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Health and Fitness
Healthy mind dwells in healthy body. If body and mind are healthy soul automatically reaps the best from you. This concept of body, mind and soul is very old and controversial. Body and mind can be felt, but soul is beyond comprehension of our five senses. Where senses's horizons ends soul's domain begins.
In prevailing times healthy mind is rarest commodity to be found. To have a healthy
mind lot of patience and dedication is required. According to Puranic philosophy
to have a healthy mind one has to sacrifice many things in life. Healthy mind can be
achieved by having control over our five senses. It is very difficult and very easy too.
Five senses are gateway to this world. After seeing, hearing, feeling, tasting and smelling one has certain opinions about external objects. Five senses helps us
to build view about the world. Along with this, the environments in which we live
also influences what we think.
One has to make strong resolutions that one will be using one's five senses positively
and negative thoughts will not be allowed to creep into our mind. This exercise
one has to practiced again and again.
Once one has a healthy mind then one's thoughts also become healthy which in turn
brings fresh quantum of latent energy residing in our mind. Such kind of positive
energy is a real force behind our life. Our each and every action carries a special meaning. A real peace of mind starts prevailing in our mind. Our habits will be clean and pure and our soul will definitely reap best from us.
Further healthy mind can be possessed by healthy living, healthy eating and by thinking
positively. Consequently one has healthy body and mind which is real pleasure for our
soul. A balanced living standards where one has to achieve harmony in family life and
one's working place which brings real peace to our mind.
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